Winter Yoga for Calm and Stability starting January 4

Winter Yoga for Calm and Stability starting January 4, 2023    

Old Town Hall: 9am (491 Main St)  

This seven week series is perfect for beginners to the more experienced practitioner. We will focus on slow, mindful movement to create a sense of calm and stability in the body and mind.

Please bring a mat, beach towel and two yoga blocks. $5/per class paid directly to Sharon Gordon by cash or check. Drop-in, take one, some or all 7 classes.

With an educational background in Physical Therapy and Sports Medicine, Sharon Gordon has always understood the importance of health, strength, stability and mobility. It wasn’t until her final year in college that she was introduced to yoga and discovered its holistic approach to health and the vital importance of the mind-body connection. After 15 years of practice, Sharon became a yoga teacher in 2015 and continued her studies in child and restorative yoga. Additionally, she has studied Ayurveda at the Himalayan Institute and has received certifications as an Ayurvedic Yoga Specialist and Ayurvedic Health Counselor. Sharon’s style of teaching pulls from her deep knowledge of the physical body with a focus on safe and functional movement while guiding her students towards a deeper level of awareness and mindfulness.

1/4, 1/11, 1/18, 1/25, 2/1, 2/8 & 2/15 at Old Town Hall (491 Main Street, across from the library)

Paid for in part by the Friends of the West Newbury Library.