Virtual Presentation- by Sharon Gordon, August 18, 2022 at 6pm

An Introduction to Ayurveda   

Thursday, August 18, 2022  

6 PM  

Zoom

Learn the basics of Ayurveda, discover your unique constitution and learn simple Ayurvedic practices to support whole-self wellness for yourself and your loved ones.

What is Ayurveda?

The 5 elements

*The Gunas

*The Doshas

*What is my dosha?

*Signs of imbalance

*Ayurvedic self-care practices

*Dosha balancing foods, spices, and recipes

Presented by West Newbury resident, Sharon Gordon, Ayurvedic Health Counselor, Ayurvedic Yoga Specialist and Yoga teacher.

This is a virtual event. Please register for the Zoom link here. You will receive the link 24 hours prior to the event. If you do not receive the link, please check your junk mail folder.